Asanas - Slanted Plank

Expand your horizons with Ahimsa Yoga Nicosia

Welcome to the Yoga Education page at Ahimsa Yoga Nicosia, your gateway to deeper understanding and practice. Here, you can broaden your horizons and learn more about Yoga Asanas and their Mental, Spiritual and Physical Benefits!

Hatha Yoga Pradipika and the Yoga Sutras, focus on providing practices Asanas ("Postures") and Pranayama ("Breathwork"), to attain Liberation (Moksha or Kaivalya) and realize the eternal, true Self by achieving Union with the Universal Consciousness. 

Yoga Strap - Asanas

Salamba Navasana | “Supported Boat Pose”

Benefits:

  1. Strengthens the Core, Lower Back and Hip Flexors
  2. Improves Metabolism
  3. Aids in Weight Loss around the Abdomen area
  4. Enhances Stability & Balance
  5. Stimulates the Solar Plexus Chakra, “Manipura”
  6. Reduces Stress and aids in Insomnia
  7. Improves Digestion