Yin Yoga is slow-paced style of Yoga (as exercise), incorporating principles of Traditional Chinese Medicine, with Asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one Asana for 2 to 5 minutes or more.

Benefits:

Improves Circulation, Flexibility, Joint Mobility, Correct Posture, Releases Fascia, Brings Balance to the Organs through the Meridian System, Encourages Deeper Relaxation, Reduces Stress and Anxiety, Calms and Balances the Body and mind.

Class Ends with Sound Healing Meditation in Savasana.

Private Yoga Classes: Designed to suit your particular needs, from Postural Correction (Lordosis, Kyphosis, Scoliosis), addressing Back and Neck pain, Inflammation, to Advanced Head and Handstand Progressions. These sessions are customized to suit your particular goals and are designed by default, to restore Mobility, Increase Flexibility and Strength, as well as help you unwind and release tension, with Sound Healing Meditation at the End of the Class.

Discover the healing power of touch with our Tok Sen, Thai and Cupping Massage Therapy sessions. These sessions offer a unique and personalized approach to restoring Flexibility, Mobility and promoting Overall Relaxation.