Expand your horizons with Ahimsa Yoga Nicosia
Welcome to the yoga education page at Ahimsa Yoga Nicosia, your gateway to deeper Understanding and Practice.
Here, you can broaden your Horizons and learn Yoga, Pranayama, Ayurveda, Marma Therapy, Yoga Mudras and Philosophy.
Unlock the power of breath with our Pranayama Education. Explore various Breathing Techniques that can calm the Mind, energize the Body, and promote overall Well-Being.
Learn how to Regulate your breath, to reduce Stress, Improve Focus, and Cultivate a deeper connection to your Inner Self.
Discover the ancient wisdom of Ayurveda, the Sister science of yoga. Learn about the Doshas (constitutions), dietary guidelines, and Lifestyle practices that promote Balance and Harmony in the Body and Mind.
Understand how to use Food, Herbs, and daily routines to support your health and overall well-being according to your individual needs.
Explore the subtle yet powerful practice of Yoga Mudras, aka Hand Gestures used to direct energy flow within the body. Each mudra has a specific meaning and effect on the Body and Mind.
Learn how to use mudras to enhance your Yoga practice, deepen your Meditation, and promote Healing on a Physical, Mental, Emotional and Spiritual Level.