Yoga Mudras | Hand Gestures
Expand your horizons with Ahimsa Yoga Nicosia
Welcome to the Yoga Education page at Ahimsa Yoga Nicosia, your gateway to deeper understanding and practice.
Here, you can broaden your horizons and learn more about the Various Yoga Mudras and their benefits for Health and Spiritual Development!
We as Human Beings, hold Great Power in our Hands. Our Human Body is Considered to be the Microcosm, which is a miniature Form of the Universe (Macrocosm), that is made up of 5 Elements, (Earth, Water, Fire, Air and Space) and Each Finger represents 1 out of 5 Elements.
By Combining and Interlocking our fingers (Hands) in Different Ways, we create an Energetic Seal, Yoga Mudra, aka a "Hand Gesture", which in Combination with Pranayama ("Breath Control") and Meditation, can be used to aid in the improvement of various Physical and Mental illnesses, as well as help us on our path to attain Spiritual Awakening/ Enlightenment
Yoga Mudras
Yoga Mudra Marathon | 105 Yoga Mudras | Benefits
Explore 105 Yoga Mudras along with their Spiritual, Mental and Health Benefits. These Mudras must be practiced and placed in specific locations on our Body, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".
More Information on Pranayama can be Found Here:
To find out the various positions to be placed, for practice please browse our Channel (Ahimsa Yoga Nicosia) on Youtube, searching for the name of the Mudra you are interested in using, along with "How to Practice Ahimsa Yoga Nicosia".
Yoga Mudras for better Eyesight
Practice these yoga Mudras to improve the Health of Your Eyes. Pick and choose any of the mudras shown in the video, or all and practice along with Pranayama. These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".
More Information on Pranayama can be Found Here:
Chakra Mudras | Activate and Balance your Chakras with these Yoga Mudras
Chakras are spinning Energy Centers, seen as "wheels" where life force energy flows, influencing physical, emotional, and spiritual well-being. In the original text these Wheels that can only be seen with your Third Eye, "Pineal Gland" internally have no Colours. The spinning energy wheels, are spinning in a certain directtion. For Men they are seen interanlly as spinning Clockwise and for Women Anticlockwise.
Our Body has a total of 114 Chakras. The Major Chakras are 7, but there are 21 Minor and 86 micro Chakras. Each of the 7 Major Chakras, relates to specific Glands located within our Body. These Yoga Mudras, aim to Restore and Balance the Energy in those particular Locations, and where Energy goes, blood follows, thus improving the Function of the corresponding Glands. Their proper Function is vital for our overall Health and Vitality.
These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".
More Information on Pranayama can be Found Here:
Yoga Mudras to fight Cold & Flu
Yoga Mudras can be a very effective way to Fight and relieve Cold and Flu Symptoms. This video features 5 yoga mudras to help prevent, fight and relieve symptoms associated with Cold and Flu such as blocked Nose, Cough, Headache and Fever.
These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".
More Information on Pranayama can be Found Here:
Yoga Mudras to fight Cold & Flu
Yoga Mudras can be a very effective way to Fight and relieve Cold and Flu Symptoms. This video features 5 yoga mudras to help prevent, fight and relieve symptoms associated with Cold and Flu such as blocked Nose, Cough, Headache and Fever.
These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".
More Information on Pranayama can be Found Here: