Practice these yoga Mudras to improve the Health of Your Eyes. Pick and choose any of the mudras shown in the video, or all and practice along with Pranayama. These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here: 

Chakras are spinning Energy Centers, seen as "wheels" where life force energy flows, influencing physical, emotional, and spiritual well-being. In the original text these Wheels that can only be seen with your Third Eye, "Pineal Gland" internally have no Colours. The spinning energy wheels, are spinning in a certain directtion. For Men they are seen interanlly as spinning Clockwise and for Women Anticlockwise.

Our Body has a total of 114 Chakras. The Major Chakras are 7, but there are 21 Minor and 86 micro Chakras. Each of the 7 Major Chakras, relates to specific Glands located within our Body. These Yoga Mudras, aim to Restore and Balance the Energy in those particular Locations, and where Energy goes, blood follows, thus improving the Function of the corresponding Glands. Their proper Function is vital for our overall Health and Vitality.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Yoga Mudras can be a very effective way to Fight and relieve Cold and Flu Symptoms. This video features 5 yoga mudras to help prevent, fight and relieve symptoms associated with Cold and Flu such as blocked Nose, Cough, Headache and Fever.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

If you have tried everything and nothing works (Ballistic, PNF, Isometric, Active and Passive Stretching exercises) and still can’t sit in Lotus Pose (Padmasana) or do not show significant improvement in flexibility or mobility in your Pelvis, then you are in the right place.

Most people in the West, find sitting in Padmasana (the most widely used posture for Meditation) to be very challenging and often experience knee pain, when trying to get into this pose. When practicing any form of Yoga you should beware of your body's response and as soon as you experience pain, you should stop are readjust your position in order to feel comfortable again. Remember always to Practice Ahimsa (Non-Violence). This also applies to you, and your Yoga practice.

Less is more, and patience is a virtue. As soon as you accept this and continue your practise you will see improvement in no time. In this Video, we focus on how to restore the dormant energy in your hips leading to increased mobility in your Hips, with the use of Yoga Mudras. Practising these Yoga Mudras alongside your Flexibility, Mobility regime and/or Yoga Asana and Pranayama Practise, you should see significant improvement within a month.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Yoga Mudras can be a very effective way to Improve your Flexibility and Mobility.

If you have tried everything and nothing works (Ballistic, PNF, Isometric, Active and Passive Stretching exercises) and still can’t sit in Lotus Pose (Padmasana) or do not show significant improvement in flexibility or mobility, then you are in the right place.

Most people in the West, find sitting in Padmasana (the most widely used posture for Meditation) to be very challenging and often experience knee pain, when trying to get into this pose. When practicing any form of Yoga you should beware of your body's response and as soon as you experience pain, you should stop are readjust your position in order to feel comfortable again. Remember always to Practice Ahimsa (Non-Violence). This also applies to you, and your Yoga practice.

Less is more, and patience is a virtue. As soon as you accept this and continue your practise you will see improvement in no time. Practising these Yoga Mudras alongside your Flexibility, Mobility regime and/or Yoga Asana and Pranayama Practise, you should see significant improvement within a month.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Yoga Mudras and Yoga in general can be a very effective restorative way to deal with Arthritis, and find relief from pain and related symptoms naturally. This video features 6 yoga mudras that help to nourish your joints, release muscular contraction and align your spine.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Improve your Mental Health and overcome Depression with Yoga Mudras.

If energy is flowing freely and unrestricted, there is health on all levels and vitality. if areas are blocked and/or under-active, then this will reflect in the corresponding areas of your well-being.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Improve the Health of your Kindneys using these 10 Yoga Mudras.

Practising these Yoga mudras daily can prevent kidney diseases and improve the overall functioning of your kidneys

Practising these Yoga Mudras alongside your Meditation and Pranayama Practise, you should see significant improvement within a couple of weeks.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Improve your Concentration and focus naturally, using these 10 Yoga Mudras. Practising these Yoga mudras daily can help those who struggle with ADHD, students during Exams or in Class, working professionals as well as athletes, where concentration and focus is needed the most to attain the results you desire.

Practising these Yoga Mudras alongside your Meditation and Pranayama Practise, you should see significant improvement within a couple of weeks.

The Mudras shown in his Video, should be practised daily for a minimum of 4 weeks. You can choose and pick the ones you like, for a minimum practise of 30 minutes per day.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Relieve Constipation Naturally, using these 5 Yoga Mudras. Practising these Yoga mudras daily can help those who struggle with Constipation.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Yoga Mudras can be a very effective way to Grow Thicker & Healthier Hair naturally. This video features 7 yoga mudras, to help increase your hair volume and luster of your hair.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Yoga Mudras can be a very effective, natural way to Detox, flush out Toxins, get your overall Health up to par and regulate your Weight. When thinking about Detox, most people think about their diet, supplements and what they put in their bodies. There is always the new trend coming out, on How to Detox, Eat this and Drink that, as if there is a magic potion that can Cure all ailments and get you, your Health back. Throughout the years I have tried and tested everything and I can assure you, that although Nutrition is in fact important and can help in many cases, it will not restore your Health but merely treat the symptoms of an ailment or condition.

In fact, the truth is, it is not what you eat or drink, but what you don’t Eat and Drink. This is documented in every Holy Text, from the Bible to the Buddhism (Fasting is the Key). It is easy to realize this, because every person lives in a different climate that comes with its own native plants, if trading wasn’t available between Continents, what does that mean? That there is no cure or way? Off course not! Nature has provided a way for us to be self-sufficient and be able to Heal ourselves from within. When there is a will there is a way. This video is directed at anyone that wants to detox their Body and Mind naturally, with no extra cost (apart for the time spent practicing).

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Practising these Yoga mudras daily can help those who suffer from High Blood Pressure.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

If you are struggling with Infertility and Conceiving (getting Pregnant), try out these 10 Yoga Mudras.

When energy is flowing freely and unrestricted, there is health on all levels and vitality. if areas are blocked and/or under-active, then this will reflect in the corresponding areas of our well-being.

The Sacral Chakra “Svadhisthana” is associated with the Reproduction Organs, Kidneys and Bladder. Therefore, normal production of Sperm and Eggs, depends on the Energy of this Specific Chakra.

The Root Chakra “Muladhara” is associated with the Reproductive Glands - the Ovaries and Testes, which serve as a function of Procreation, fundamental to Survival.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Enhance your meditation practice, and delve deeper into your inner World, with these yoga Mudras.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Yoga Mudras can be a very effective way to Relieve and Fight Migraines and Headaches.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Improve your Skin Health and Appearance with these Yoga Mudras.

If energy is flowing freely and unrestricted, there is health on all levels and vitality. if areas are blocked and/or under-active, then this will reflect in the corresponding areas of your well-being.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Yoga Mudras can be a very effective way to Fight Insomnia naturally and get a good night’s sleep.

This video features 5 yoga mudras to help you relax, calm your body and mind and combat any sleep disorders you might be facing, due to stress, overwork and other factors.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Improve your Mental Health get relief from Daily Stress with these Yoga Mudras.

If energy is flowing freely and unrestricted, there is health on all levels and vitality. if areas are blocked and/or under-active, then this will reflect in the corresponding areas of your well-being.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Improve your Thyroid Health (Hypothyroidism, Hyperthyroidism) and various Throat related Health issues with Yoga Mudras.

If energy is flowing freely and unrestricted, there is health on all levels and vitality. if areas are blocked and/or under-active, then this will reflect in the corresponding areas of yourwell-being.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Yoga Mudras can be a very effective way to lose weight naturally.

This video features 5 yoga mudras, to help you burn excess fat, increase your metabolism, lower your cholesterol and stimulate your Solar Plexus (Manipura) Chakra.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

This video features 5 yoga mudras improve the overall Health and vitality of Men.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Begin any Yoga class, using one of these mudras.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

Incorporate any of these mudras, adding extra Health benefits when going for a Walk.

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here:

These Mudras must be practiced, along with Pranayama. For Beginners, always start with Balanced Breathing AKA "Yogic Breathing".

More Information on Pranayama can be Found Here: